I returned to work on Monday, January 23. Though I won’t know for awhile how this really worked out for clients (i.e.,whether or not I lost any), I know it was a good idea for me to be closed for a month. I got a lot of questions from people wondering what I was doing, [...]

I don’t watch daytime T.V. I’m kind of a snob about it, actually, since I did get caught up in it about 25 years ago and found it very difficult to resist. After a couple of years, I broke that addiction. I consider that one of my greatest feats, considering what a grip daytime has [...]

The most recent fitness trend I read about is Yogalates (Yoga and Pilates combined). When I told my very buff husband about it, he asked if that is “when you do yoga and go out for latte’s after?”
Chuckles aside, my favorite workout combination goes like this: racquetball at 6:45 a.m., just two games, followed [...]

No, this isn’t about the “Happy Holidays” vs. “Merry Christmas” thing.
I decided to be closed for 4 weeks during the winter this year and am testing the viability of this concept, both in terms of its restorative qualities for my as well as the convenience/inconvience to my clients.
The first two weeks were about [...]